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Warning
signs may be difficult to tease out due to societal and cultural
standards of beauty and normal weight and size. That being the case,
often times eating disorders go unnoticed, or individuals "fly
under the radar," for an extended period of time. The following
is a list of indicators that should be evaluated when such behaviors
become a normal part of one's everyday routine.
- Reduced/skipped
meals or overeating
- Ritualistic
eating (rules, absence of others, makes excuses for behavior,
limits food choices, no appetite, etc.)
- Gradually
removes proteins and fats from diet
- Frequent
teeth brushing and showering
- Awareness
that packages of food are missing (cookies, ice-cream, potato
chips)
- Use
of diuretics or appetite suppressants
- Frequent
dieting
- Unusual
body image remarks and complaints about size
- Wears
baggy clothes and/or in layers
- Overly
critical about body and never satisfied with any amount of weight
loss
- Spends
extended periods of time in front of mirror
- Excessive
weighing
- Excessive
and rigid exercise routine regardless of injury
- Forgoes
personal obligations to increase work-out time
- Easily
aroused if s/he has to sit for extended periods of time
- Uses
sport-aids high in caffeine to increase fat burning process
- Thinks
in unrealistic and irrational manner
- Perfectionist
regarding expectations and stops at nothing until goals are achieved
(must be the best at everything they do)
- Problem
concentrating and obsesses about food intake while counting numbers
(calories) in their head
- Uses
starvation as a means of punishment
- Exhibits
suicidal ideations (sometimes unconscious)
- Denies
sensation of anger or fear, yet easily agitated and overwhelmed
- Denies
self pleasure
- Withdraws
socially from friends and family
- Feels
unworthy, anxious, depressed, guilty and incapable of measuring
up
- May
engage in self-harm measures (cutting, purging, etc.)
- Overtly
a "people-pleaser"
- Overly
dependent/independent
- Sexually
promiscuous/lacks sexual interest
- Craves
intimacy yet steers clear of it
A combination
of these symptoms may require professional attention. When
exhibited concurrently with other conditions (e.g., substance abuse,
post traumatic stress disorder, obsessive compulsive disorder, depression,
borderline personality disorder, etc.) contacting a professional
becomes even more necessary. |